Black Bean Burgers

Black Bean Burgers

Black Bean Burgers 1 can organic black beans (rinsed and drained)1/3 cup old fashioned oats3/4 cup oat flour1/4 cup + 3 tbsp your favorite salsa1/2 tbsp onion powdersalt and pepper to taste ((optional)) Preheat oven to 350 degrees. Mash black beans in a bowl with a...
Berry Green Smoothie

Berry Green Smoothie

Berry Green Smoothie 2 frozen bananas2 cup kale (fresh or frozen)1/2 cup strawberries (fresh or frozen)1/2 cup blueberries (fresh or frozen)1/2 cup blackberries (fresh or frozen)1 1/2 to 2 cup water Blend ingredients until smooth and creamy. Tip – For less...
Berry Easy Pancakes

Berry Easy Pancakes

Berry Easy Pancakes 1/4 cup gluten-free oats1/4 cup almond milk1/2 ripe banana3 tsp maple syrup1 dash of cinnamon (optional)1/4 cup blueberries (fresh or frozen) Add oats to your high speed blender or food processor and pulverize oats into flour. Add the rest of your...
Bean & Cheese Burritos

Bean & Cheese Burritos

Bean & Cheese Burritos Cheese Sauce1/4 medium potato1 tbsp white onion (chopped)1 tbsp carrot (chopped)1 tbsp roasted red pepper1/4 tsp salt1/4 tsp garlic powder3 tbsp nutritional yeast1 tbsp salsaBurrito10 oz can refried beans2 tortillas or gluten free tortillas1/2...
BBQ Chickpeas with Maple Glazed Carrots and Spinach

BBQ Chickpeas with Maple Glazed Carrots and Spinach

BBQ Chickpeas with Maple Glazed Carrots and Spinach 1 can rinsed and drained chickpeas2 cup chopped fresh green beans1/4 cup your favorite vegan BBQ sauce.2 cup spinach rinsed and dried.8-10 inch assorted colors of carrots rinsed cut into 4 sticks about 1/2 thick.1/4...