Name: BBQ Chickpeas with Maple Glazed Carrots and Spinach
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 can rinsed and drained chickpeas; 2 cup chopped fresh green beans; 1/4 cup your favorite vegan BBQ sauce.; 2 cup spinach rinsed and dried.; 8-10 inch assorted colors of carrots rinsed cut into 4 sticks about 1/2 thick.; 1/4 cup maple syrup; 2 tbsp coconut or grape seed oil (optional)

BBQ Chickpeas with Maple Glazed Carrots and Spinach

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Prep Time 5

Cook Time 20

Total Time 25

Course Dinner, Lunch

Cuisine American

Servings servings

Ingredients

1 can rinsed and drained chickpeas
2 cup chopped fresh green beans
1/4 cup your favorite vegan BBQ sauce.
2 cup spinach rinsed and dried.
8-10 inch assorted colors of carrots rinsed cut into 4 sticks about 1/2 thick.
1/4 cup maple syrup
2 tbsp coconut or grape seed oil optional

Instructions

Toss the chickpeas and green beans in the barbeque sauce until fully coated.
Bake in a preheated oven at 350 degrees for 20 minutes or until green beans are able to be pierced with a fork. Set aside.
Sautee carrot sticks in coconut oil until tender, add maple syrup and stir. Dash with salt and pepper to taste.
Pile spinach greens, then carrots, then chickpeas/green beans for a warm summer salad.
Garnish with parsley or any fresh green herb!

Notes

Extra Calories – Add 1 cup of cooked quinoa or brown rice.

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BBQ Chickpeas with Maple Glazed Carrots and Spinach