Blueberry Lemon Overnight Oats 1/2 cup gluten-free oats3/4 cup non-dairy milk1/4 cup blueberries1 oz non-dairy yogurt1/2 tbsp maple syrup1/2 lemon (juice zest)1/2 tbsp chia seeds optional Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar...
BLT Wraps with Chipotle Mayo BLT Wrap4 oz tempeh (sliced)2 cup lettuce1 small tomato1/2 avocado2-3 tsp garlic powder2 tbsp maple syrup2-3 tsp liquid smokefresh black pepper2 squeezes of lime2 spinach tortillas or gluten free tortillasChipotle Mayo1/4 cup vegan mayo2...
Black Bean Burgers 1 can organic black beans (rinsed and drained)1/3 cup old fashioned oats3/4 cup oat flour1/4 cup + 3 tbsp your favorite salsa1/2 tbsp onion powdersalt and pepper to taste ((optional)) Preheat oven to 350 degrees. Mash black beans in a bowl with a...
Berry Green Smoothie 2 frozen bananas2 cup kale (fresh or frozen)1/2 cup strawberries (fresh or frozen)1/2 cup blueberries (fresh or frozen)1/2 cup blackberries (fresh or frozen)1 1/2 to 2 cup water Blend ingredients until smooth and creamy. Tip – For less...
Berry Easy Pancakes 1/4 cup gluten-free oats1/4 cup almond milk1/2 ripe banana3 tsp maple syrup1 dash of cinnamon (optional)1/4 cup blueberries (fresh or frozen) Add oats to your high speed blender or food processor and pulverize oats into flour. Add the rest of your...
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