Black Bean Burgers

Black Bean Burgers

Black Bean Burgers 1 can organic black beans (rinsed and drained)1/3 cup old fashioned oats3/4 cup oat flour1/4 cup + 3 tbsp your favorite salsa1/2 tbsp onion powdersalt and pepper to taste ((optional)) Preheat oven to 350 degrees. Mash black beans in a bowl with a...
Buffalo Ranch Chickpea Burger

Buffalo Ranch Chickpea Burger

Buffalo Ranch Chickpea Burger 1 can chickpeas1 cooked medium potato1/2 cup gluten-free oats1/4 cup diced onions1/4 cup shredded carrots1/2 cup buffalo hot sauce ((more or less depending on spice tolerance) )1 tbsp flax meal1 tbsp parsley (dried or fresh)1 dash black...