Black Bean Burgers 1 can organic black beans (rinsed and drained)1/3 cup old fashioned oats3/4 cup oat flour1/4 cup + 3 tbsp your favorite salsa1/2 tbsp onion powdersalt and pepper to taste ((optional)) Preheat oven to 350 degrees. Mash black beans in a bowl with a...
Baked Stuffed Sweet Potatoes 2 large sweet potatoes1 block tofu ((use chickpeas if making soy free))1/4 cup prepared teriyaki sauce1/2 cup shredded carrotsHandful of fresh cilantro and sesame seeds (optional) Preheat oven to 425 F.Cut potatoes lengthwise, wrap in...
Apple Spice Instant Pot Steel Cut Oats 1 cup steel cut oats1/2 cup unsweetened plain applesauce1 teaspoon pumpkin spice mix1/4 teaspoon salt3 cup water1 small apple (chopped)1/4 cup Vanilla almond milk (or to desired consistency (or other non-dairy milk)) Add steel...
Apple Pecan Arugula Salad Salad7 ounce arugula2 small apples (thinly sliced)1/4 red onion (thinly sliced)2 tbsp dried cranberries (optional)1/2 cup raw pecans (optional)Dressing1 large lemon (juiced)1 tbsp maple syrup1/2 tsp each sea salt and black pepper3 tbsp olive...
Recent Comments