Italian Tempeh Sausage Patties

Italian Tempeh Sausage Patties

Italian Tempeh Sausage Patties 16 ounce tempeh2/3 cup Whole Wheat Flour or gluten free flour2 tbsp onion minced2-3 cloves Garlic minced1 tbsp soy sauce1 tbsp balsamic vinegar1 tbsp maple syrup1 tbsp olive oil (optional)2 tsp Italian Seasoning1 tsp ground fennel1 tsp...
Instant Pot Tomato Soup

Instant Pot Tomato Soup

Instant Pot Tomato Soup 3 pound field or roma tomatoes3 cup vegetable stock3 clove Garlic (finely chopped)1 medium onion (chopped)1 tsp dried basilsalt (sugar & ground black pepper to taste)1/2 cup coconut milk (optional: for creamier consistency) Press sauté button...
Instant Pot Potato Carrot Medley

Instant Pot Potato Carrot Medley

Instant Pot Potato Carrot Medley 1 onion white (diced)4 pound potatoes – Yukon gold (cut into chunks, usually in half or fourths)1 pound carrots – baby carrots (cut in half if medium sized)1 1/2 cup vegetable broth3 sprigs Fresh Rosemary (chopped finely...
Honey Garlic Roasted Chickpeas with Kale and Sauteed Zucchini

Honey Garlic Roasted Chickpeas with Kale and Sauteed Zucchini

Honey Garlic Roasted Chickpeas with Kale and Sauteed Zucchini 4 cups cooked chickpeas drained and rinsed if canned1 tablespoon extra-virgin olive oil2 tablespoons agave or maple syrup1/4 teaspoon ground cinnamon1/4 teaspoon fine sea salt or more to taste5 zucchini...
Granola Bars

Granola Bars

Granola Bars 1 cup medjool dates pitted1/4 cup almond butter1 1/4 cup old fashioned oats (use gluten free if necessary)1 cup nuts almonds or another nut of your choice1/2 cup dried cranberries optional1/4 teaspoon vanilla extract Optional step: toasting the oats and...