Honey Mustard Tempeh 💛

Name: "Honey" Mustard Tempeh 💛
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 package tempeh; 3 tbsp maple syrup; 4 tbsp mustard (I used spicy brown mustard); 1/2 tsp garlic powder; 1/2 tsp onion powder; fresh black pepper (season to taste); 1 pinch smoked paprika; 2 cup cooked brown rice; 1 cup kale (lightly steamed)

"Honey" Mustard Tempeh 💛

5 from 10 votes

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Dinner, Lunch

Cuisine American

Servings servings

Ingredients

1 package tempeh
3 tbsp maple syrup
4 tbsp mustard I used spicy brown mustard
1/2 tsp garlic powder
1/2 tsp onion powder
fresh black pepper season to taste
1 pinch smoked paprika
2 cup cooked brown rice
1 cup kale lightly steamed

Instructions

Cut tempeh into cubes or slices.
Add tempeh, maple syrup, mustard, and seasonings into a bowl and stir until tempeh is completely coated.
Heat a medium sized pan and saute your tempeh until brown in color.
Add tempeh and kale to your cooked brown rice and serve.

Notes

Plan Ahead - Prepare brown rice and kale the day before.
Soy Free Option - Use 1/2 cup chickpeas per serving instead of tempeh

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10 Comments

Marta on October 13, 2021 at 4:54 PM

My family’s first time eating tempeh and they loved it! Great recipe.

Katrina on October 16, 2021 at 6:54 AM

Your honey mustard tempeh recipe is so good and the perfect dinner!!

Kate on October 17, 2021 at 1:53 PM

This Tempeh recipe is so delicious. The entire family loved it. We will certainly be cooking this again and again.

Crystal on October 16, 2021 at 9:24 PM

This was a great recipe for my Meatless Monday meal!!!

Stefani Renee on October 17, 2021 at 7:22 PM

This recipe is easy and so flavorful!

Chef Mireille on October 19, 2021 at 6:55 PM

With part of my family being Indonesian, we use tempeh a lot although we usually combine it with other proteins. Serving it on its own I was a bit hesitant but my Indonesian cousins ended up loving it! Thanks for the idea!

Kaluhi on October 20, 2021 at 3:03 AM

This Tempeh was so flavorful!! My sisters and I really enjoyed this!

Jazz on October 20, 2021 at 8:02 AM

Loved this for our meatless Monday dinner–very easy and full of flavor!

Chenée on October 20, 2021 at 8:22 AM

This tempeh was SO good! I love the maple mustard sauce! And it was so easy to make!

Kaitlin on February 6, 2022 at 10:33 AM

This was a 10/10! I’m so glad I found this recipe thank you!😍🙏🏻🙌🏼