Black Bean Burgers
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 216 kcal
- 1 can organic black beans rinsed and drained
- 1/3 cup old fashioned oats
- 3/4 cup oat flour
- 1/4 cup + 3 tbsp your favorite salsa
- 1/2 tbsp onion powder
- salt and pepper to taste (optional)
Preheat oven to 350 degrees.
Mash black beans in a bowl with a fork or potato masher. Add the remaining ingredients, except the oil, and stir to combine.
Depending on how liquidy your salsa is, you may need to add more flour. Add it 1 tbsp at a time if needed, mixing after each addition.
Divide mixture into 4 sections. Form each section into a patty.
Refrigerate plate of burger patties for about 7-10 minutes to make the burgers easier to cook.
Bake your burger patties for 5 minutes on each side until lightly browned and crispy on the outside.
Assemble burger on a bun with your favorite toppings and serve immediately!
Calories: 216kcalCarbohydrates: 28gProtein: 9gFat: 2gFiber: 9gSugar: 1g