Name: Cauliflower, Sweet Potato & Mixed Bean Stew
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Ingredients: 1 can chickpeas; 1 can black beans; 1 can red kidney beans; 2 onions (chopped); 5 clove Garlic (chopped); 2 medium sweet potato (peeled and chopped); 1 medium head cauliflower (chopped); 2 can diced tomatoes in sauce; 2 tbsp curry powder; 1 1/2 cup full-fat coconut milk

Cauliflower, Sweet Potato & Mixed Bean Stew

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Prep Time 15

Cook Time 6

Total Time 6 15

Course Dinner, Sides

Cuisine American

Servings

Calories 374 kcal

Ingredients

1 can chickpeas
1 can black beans
1 can red kidney beans
2 onions chopped
5 clove Garlic chopped
2 medium sweet potato peeled and chopped
1 medium head cauliflower chopped
2 can diced tomatoes in sauce
2 tbsp curry powder
1 1/2 cup full-fat coconut milk

Instructions

Rinse and drain beans. Transfer to a 6½ quart slow cooker.
Combine all ingredients except the coconut milk into a slow cooker and set to low. Cook for 6-8 hours or until vegetables are all soft.
Stir in coconut milk and serve.

Nutrition

Calories: 374kcalCarbohydrates: 39gProtein: 14gFat: 10gFiber: 15gSugar: 12g

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Cauliflower, Sweet Potato & Mixed Bean Stew