Name: Sunday BBQ Polenta & Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 5 oz asparagus; 8 oz canned white beans; 1/4 cup bbq sauce; 3/4 cup dry polenta; 1/4 cup non-dairy milk of choice (unsweetened)

Sunday BBQ Polenta & Veggies

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Prep Time 5

Cook Time 10

Total Time 15

Course Dinner, Lunch

Cuisine American

Servings

Ingredients

5 oz asparagus
8 oz canned white beans
1/4 cup bbq sauce
3/4 cup dry polenta
1/4 cup non-dairy milk of choice unsweetened

Instructions

Bring 1 1/4 cups water to a boil. Reduce to low. Slowly whisk in 3/4 cup polenta. Keep stirring to break down clumps. Add milk (about 1/4-cup) to thin out. Add salt to taste.
Steam asparagus separately for about 5-8 minutes.
In a medium bowl, toss asparagus, white beans, and barbecue sauce until coated.
Serve over polenta.

Notes

Tip – For crispier asparagus, bake in the preheated 425 degree oven until just tender, 12 to 15 minutes depending on thickness.
Extra Calories – Add 1 cup of steamed veggies.

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Sunday BBQ Polenta & Veggies