Name: Kale & White Bean Soup
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Ingredients: 30 oz canned white beans; 4-6 cup kale; 2-3 tbsp veggie bouillon (or to taste); 4 garlic cloves; 3-4 medium potatoes; 2 medium carrots (finely chopped); 2 celery stalks (finely chopped); 1/2 medium onion (finely chopped); 1 tbsp dried parsley; salt & black pepper (season to taste); water

Kale & White Bean Soup

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Prep Time 15

Cook Time 6

Total Time 6 15

Course Dinner, Lunch

Cuisine American

Servings servings

Ingredients

30 oz canned white beans
4-6 cup kale
2-3 tbsp veggie bouillon or to taste
4 garlic cloves
3-4 medium potatoes
2 medium carrots finely chopped
2 celery stalks finely chopped
1/2 medium onion finely chopped
1 tbsp dried parsley
salt & black pepper season to taste
water

Instructions

Finely chop veggies and cube your potatoes. . Add them along with the rest of the ingredients to your crock-pot.
Add desired amount of water. I usually fill my crock-pot to the top for more broth. Use less water for a thicker soup.
Cover and heat on high for 4 to 6 hours. Cook times can be shorter depending what you're making your soup in. I've switched to using an Instant Pot and it's cut my time down to 20 minutes.
Season with salt and black pepper to taste.

Notes

Extra Calories – Add 1 slice of pita bread or pair with a side of rice.
Plan Ahead – Chop veggies the day before.

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Kale & White Bean Soup