General Tso's Inspired Cauliflower
Ingredients
Cauliflower
- 2 cup cauliflower florets
- 1/2 tsp garlic powder
- 2 cup cooked brown rice
General Tso's Inspired Sauce
- 4 tbsp low-sodium soy sauce or coconut aminos
- 2 tsp ground ginger
- 1/2 tbsp cornstarch
- 1 tbsp raw or coconut sugar
- 1 tbsp rice vinegar
- 1/2 tsp tsp red chili flakes
- 2 green onion chopped into larger pieces
- 3 garlic clove minced
- 2 tsp sesame oil
- 1/2 cup veggie broth
Instructions
- Preheat oven to 475 degrees.
- Wash and cut cauliflower into florets (bite-sized pieces).
- Bake the florets until they are crispy and browned about 20-25 minutes.
- While your cauliflower is in the oven, whisk your sauce ingredients together (except for garlic, green onion, and chilis. Mince garlic and chop green onion into large pieces.
- When your cauliflower has about 15 minutes left to cook, line a wok or large pan with a little water on high heat.
- Sauté garlic and green onion until garlic is golden.
- Add the rest of the sauce ingredients and simmer until sauce thickens.
- Stir in cauliflower and make sure to coat each floret.
- Serve over brown rice.
Notes
Tip: For extra crispy cauliflower, bake an extra 10-15 minutes.
Plan Ahead – Prepare sauce and rice the day before.
Extra Calories – Add a side of broccoli.
Lower Fat Option – Omit Sesame Oil.
Plan Ahead – Prepare sauce and rice the day before.
Extra Calories – Add a side of broccoli.
Lower Fat Option – Omit Sesame Oil.
Tried this recipe?Let us know how it was!